It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Jon Kabat-Zinn Share on WhatsApp
In order for you to be the BEST you can be for others, first you must be BEST for yourself.
Jeffrey Gitomer Share on WhatsApp
Be gentle with yourself. Think less and feel more. Be as happy as you can. You only have this moment.
Dan Millman Share on WhatsApp
Nourish the mind like you would your body. The mind cannot survive on junk food.
Brian Tracy Share on WhatsApp
Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.
Parker J. Palmer Share on WhatsApp