Best Quotes on Mindfulness

Life is a balance between rest and movement.

The mind is a beautiful servant but a dangerous master.

Nobody has the power to take two steps together; you can take only one step at a time.

You can have the mind or you can have the moment.

If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.

The present moment is filled with joy and happiness. If you are attentive, you will see it.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Meditation is the discovery that the point of life is always arrived at in the immediate moment.

Mindfulness isn't difficult, we just need to remember to do it.

Your goal is not to battle with the mind, but to witness the mind.

Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that.

Observe reality as it is, not as you would like it to be.

To be aware of Being, you need to reclaim consciousness from the mind. This is one of the most essential tasks on your spiritual journey.

Meditation is simply a means of paying closer attention to experience from moment to moment. It is a process of waking up from the dream of discursive thought.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

Doing the best at this moment puts you in the best place for the next moment.

Let not your mind run on what you lack as much as on what you have already.

Nothing ever happened in the past that can prevent you from being present now; and if the past cannot prevent you from being present now, what power does it have?

Forever is composed of now's.

There are no ordinary moments.

Like it or not, this moment is all we really have to work with.

Learn only how to avoid seeking for and attaching yourselves to anything.

Observe things as they are and don't pay attention to other people.

Begin at once to live, and count each separate day as a separate life.

Remember, today is the tomorrow you worried about yesterday.

Awaken. Take heed, do not squander your life.

Mindfulness is the ability to see what’s happening in your head right now, without getting carried away by it.

The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Realize deeply that the present moment is all you ever have.

Only that day dawns to which we are awake.

When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.

Your business is not to 'get somewhere' - it is to be here.

Attention is the rarest and purest form of generosity.